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Prepare your back
Your back will get injured, if you do not move your stuffs properly. Stretch your body before carrying heavy boxes to avoid back injury. This will help to make your body suitable for the relocation.
Use the right clothing
You should wear closed shoes and loose clothes. Never wear sandals during a move. Always wear closed shoes for proper grip and support of your feet. Wearing loose clothes will help you in free movement during the move.
Lift with care
Bend your knees and push your waist back while lifting a heavy stuff. This will help you to protect your waist from injury, as the weight will be on your legs.
Rent the right equipment
Dollies can be used to move furniture and heavy objects. Straps should be used to protect the stuff on the dolly from falling down. Wear gloves for a proper grip. You can also use furniture sliders during a move.
Look for dangers
Be extra cautious, if you are organizing a move on a rainy day. Mud and water will make your floor slippery. So, make the floor dry before starting your move to avoid any kind of danger.
Prepare an emergency kit on stand by
It is very important to have a first aid kit, in case anyone gets hurt during the relocation. Ointments, band aids and painkillers should be included in that emergency kit. Also make a list of emergency telephone numbers and inform everybody about the location of the emergency kit.homeday nutritionbody nutrilion spawhealth gyme bodyvit herbalion okclinic estateglob slimy 101topforex travelmates 21fitnes protectmy zero7 usandroid necweb logbuys finacialbest infras autobiz electrone hig royalnyc biotrans foista outletshop riseone myvit carnopen